Episode 9 – Step 3 of G.A.M.E. model – Momentum

challenging times, momentum, persistence, Podcasts 1 Minute

methoughtfulrobin

 

In this episode of the show I talk about how to keep going when the going gets tough!

Topics discussed include

  • Reminding yourself of your WHY
  • Look after your wellbeing and energy levels
  • Taking time out and creating space
  • Reframing
  • Asking the “what else” question
  • Breaking the pattern
  • Good and bad lists

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

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My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

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Published by Sandra Webber

I am a high performance coach to both business and private clients. I am also an author of Own It regain control and live life on your terms available from Amazon https://www.amazon.co.uk/Own-regain-control-live-terms/dp/1781332282/ref=sr_1_2?ie=UTF8&qid=1486647217&sr=8-2&keywords=own+it

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