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In this episode of the show I talk about how to keep going when the going gets tough!
Topics discussed include
- Reminding yourself of your WHY
- Look after your wellbeing and energy levels
- Taking time out and creating space
- Reframing
- Asking the “what else” question
- Breaking the pattern
- Good and bad lists
Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com
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My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com
My coaching website www.sandrawebbercoaching.com
The website for our business services www.thekudosgroup.com
Check my book out here Own It book on Amazon