Episode 9 – Step 3 of G.A.M.E. model – Momentum

challenging times, momentum, persistence, Podcasts 1 Minute

methoughtfulrobin

 

In this episode of the show I talk about how to keep going when the going gets tough!

Topics discussed include

  • Reminding yourself of your WHY
  • Look after your wellbeing and energy levels
  • Taking time out and creating space
  • Reframing
  • Asking the “what else” question
  • Breaking the pattern
  • Good and bad lists

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Twitter

LinkedIn

Facebook

Please join us over on any of these social links

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Advertisements

Published by Sandra Webber

I am a high performance coach to both business and private clients. I am also an author of Own It regain control and live life on your terms available from Amazon https://www.amazon.co.uk/Own-regain-control-live-terms/dp/1781332282/ref=sr_1_2?ie=UTF8&qid=1486647217&sr=8-2&keywords=own+it

Published

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s