Episode 18 – Lucy McCarraher talks about Writing Books & Publishing

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Play in window above or via itunes  https://apple.co/2Js8csu and subscribe for future and past episodes

This interview with Lucy founder and managing editor of Rethink Press exploring her career journey and a lot more

  • Magazines, video production, television, work-life balance research, business consultancy and government advisory roles
  • How can change your profile and help you become an expert in your field
  • Writing your first novel
  • Getting frank feedback!
  • Structure and storytelling within a book
  • The differences between a novel and a business book
  • The benefits of a business book

Useful links

How to contact Lucy

Website  www.rethinkpress.com

Twitter @RethinkPress

 

 

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Episode 17 – Exploring Sales with Adam Brooks

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This interview with Adam chats about every angle of selling and he also shares his personal career journey and learnings:

  • From working in Prisons, to selling beer, working in telcoms to Selling Expert
  • What are the problems people first encounter with selling
  • How important it is to explore your identity and relationship with selling and money
  • Activity by itself is not going to work
  • Mindset of a high performer
  • Its not all about the pay-cheque
  • The importance of building relationships so the customer does the closing for you

Useful links

How to contact Adam

Website  http://www.salesacademy.uk.com/

Social channels for Adam

https://www.facebook.com/UKSalesAcademy/

https://twitter.com/UKSalesAcademy

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

Episode 16 – Taking Yoga To Children – An Interview with Lou Tayler from Yoga Buddies

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Subscribe & Review:  Itunes

In this interview we talk about

  • Transitioning from a career in recruitment to building up Yoga Buddies
  • Balancing work and motherhood
  • Investment in retraining
  • Finding the right path
  • Getting over challenge and working a way through
  • Working for free initially
  • Building a business identity – more grown up
  • Teaching Training for Childrens Yoga – launching 2019 – see website below for more details of Bristol, London and Scotland
  • Christmas Yoga Club in Bristol
  • Set family menu to balance work/life
  • Consistency in business and personal life
  • Different things to do for Business Development
  • Integrating yoga principles into the education system

 

https://www.yoga-buddies.co.uk/

https://www.facebook.com/YogaBuddiesBristol/

Contact Lousie@yoga-buddies.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 15 – Exploring High Performance

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Subscribe & Review:  Itunes

Another solo episode exploring components of creating High Performance in either yourself or in a team you lead covering the following areas

  • Being authentic
  • What impression and professional image do you want to leave behind you?
  • Importance of consistency
  • Being approachable
  • Mindset of a high performer
  • Developing yourself and others
  • Creating the environment where high performance is the norm
  • Above average performance
  • Give regular positive feedback
  • Respect and use the different skills that each team member brings
  • Have a genuine interest in making others successful
  • Regular meaningful 1-1 conversations

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 14 – The Total G.A.M.E Model pulling it all together to get the most out of your life

 

 

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Subscribe & Review:  Itunes

This is a summary episode aimed at highlighting all the key points of each step within the G.A.M.E model and how they all interlink

  • Self Awareness
  • Goals
  • Acting daily on the right things
  • Momentum – how to keep going
  • Evaluate – checking things are on track and adjusting if not

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

Episode 13 – Enjoying Leadership and Tai Chi an interview with Martyn Hinam

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Subscribe & Review:  Itunes

This interview with Martyn shows how you grow into leadership roles and illustrates the importance of taking an interest in developing others plus the importance of looking after yourself

We talk about

  • Career progression in the leisure industry
  • Transition to leadership
  • Time management Steven Coveys book 7 Skills of Highly Effective People First things First https://amzn.to/2fyi5Th
  • Setting up your personal systems
  • Importance of habit creation
  • Start of day set up routine that works for Martyn
  • Making time for the family
  • Training to be a Tai Chi Instructor
  • What to look for in a teacher
  • The importance of seeking feedback to improve
  • Myers Briggs Type Indicator
  • Time away
  • Delegation

Anyone interested in Tai Chi here are some links to start you off and find a local teacher

https://www.mytaichibristol.com/workshops

http://www.bristoltaichi.org

Contact Martyn on Martyn.Hinam@circadiantrust.org

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

Episode 12 – Step 4 Evaluate

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Subscribe & Review:  Itunes

In this solo episode we talk through the importance of this last step in the Own It G.A.M.E. model

  • Taking time out to review how things are going regularly professionally and personally
  • Are you on the right path and enjoying it or do you need to change direction or make a few tweaks
  • Mini Life audit
  • Action planning for changes you want to make

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon