Episode 23 – My Scary Goal – An Indian Adventure

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Arriving Alone At Night!

This is a different solo episode sharing my thoughts as I embark on my trip to India which I set as a scary goal about 4 years ago

listen to this episode

My first attempt to achieve this goal failed at the first hurdle in October 2016 however everything aligned this year for my visit to happen in Feb 2019

This episode includes the recording before I went and one a few days after the trip with some selections on how it went

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

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Episode 22 – Mojo Mark – Adventures Outdoors

 

Mojo Mark

In this interview with Mark Johnson we explore his career involving a lot of outdoor adventurous type roles and how he has found work that doesn’t feel like work. Mark is really passionate about what he does and great inspiration for both the younger and older generations that he now works with.

Useful links of subjects mentioned in this podcast

https://www.mojoactive.co.uk/

Link to the Mojo Muddy Madness Event 30th March 2019

Information on Corporate Services provided my Mojo

https://www.thewave.com/

More about Kolb Do Review Apply model

John Adairs Team Task Individual Model

 

Other useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

 

Episode 21 – Medical Careers & Work/Life Balance with Dr Georgina Conway

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Play in itunes

In this episode Dr Georgina (George) Conway illustrates how many different careers anyone can have when embarking on the path of training in Medicine

Topics discussed in this interview include

  • Being inspired by a Television Programme
  • Juggling raising a young family with unsocial hours of being a doctor
  • Being brave and taking risks personally and as a family
  • Travelling
  • Burn out
  • The vision that Georgina has in her current role to provide services that the NHS can’t

Useful links

www.themedical.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

 

 

Episode 20 – A Look Back On The First Season of Own It Podcasts, A Review of 2018

 

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Play this episode in iTunes

This episode reflects back on 2018 and the very first season of this podcast. It is putting into practice the evaluate step of the G.A.M.E model and also illustrates how all of our guests have bought alive the Own It way of operating and what High Performance means in real life.

We also share our plans for the podcast moving forwards into 2019

Take a listen as a reminder of the key concepts and the takeaways our guests helped bring alive via their own personal journeys

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 16 – Taking Yoga To Children – An Interview with Lou Tayler from Yoga Buddies

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Subscribe & Review:  Itunes

In this interview we talk about

  • Transitioning from a career in recruitment to building up Yoga Buddies
  • Balancing work and motherhood
  • Investment in retraining
  • Finding the right path
  • Getting over challenge and working a way through
  • Working for free initially
  • Building a business identity – more grown up
  • Teaching Training for Childrens Yoga – launching 2019 – see website below for more details of Bristol, London and Scotland
  • Christmas Yoga Club in Bristol
  • Set family menu to balance work/life
  • Consistency in business and personal life
  • Different things to do for Business Development
  • Integrating yoga principles into the education system

 

https://www.yoga-buddies.co.uk/

https://www.facebook.com/YogaBuddiesBristol/

Contact Lousie@yoga-buddies.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 11 – What its like to own a Franchise with Linda and Tom Mannion

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Topics discussed include

  • Getting started in the UK  British Franchise Association
  • Things to consider when looking at franchise options – what are your personal criteria when looking at various different franchises.
  • The amount of investment required
  • Working with family members
  • Getting organised pays off “The Freedom of Structure” TEDX talk mentioned by Tom is linked here  Toms suggestion

Contact Linda or Tom using the following links below:

https://xpresslegal.co.uk/offices/c-sw-nw-london/

https://xpresslegal.co.uk/offices/wiltshire/

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

 

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 6 – An Interview with Nadine Carey on going it alone and keeping standards high

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Nadine Carey owner of Madison Rae Hairdressers in Bristol shares her journey from Holiday Camp singer to owner and Style Director of a top Bristol Salon.

Listen on Itunes

We discuss the importance of the client experience, the factors to consider when looking for premises, building a high performing team , keeping positive and deciding what to do yourself and what to outsource to others.

For excellent hairdressing and customer care visit Nadine and her team. Salon info below

www.madison-rae.co.uk

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com