Episode 23 – My Scary Goal – An Indian Adventure

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Arriving Alone At Night!

This is a different solo episode sharing my thoughts as I embark on my trip to India which I set as a scary goal about 4 years ago

listen to this episode

My first attempt to achieve this goal failed at the first hurdle in October 2016 however everything aligned this year for my visit to happen in Feb 2019

This episode includes the recording before I went and one a few days after the trip with some selections on how it went

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 20 – A Look Back On The First Season of Own It Podcasts, A Review of 2018

 

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Play this episode in iTunes

This episode reflects back on 2018 and the very first season of this podcast. It is putting into practice the evaluate step of the G.A.M.E model and also illustrates how all of our guests have bought alive the Own It way of operating and what High Performance means in real life.

We also share our plans for the podcast moving forwards into 2019

Take a listen as a reminder of the key concepts and the takeaways our guests helped bring alive via their own personal journeys

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 15 – Exploring High Performance

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Subscribe & Review:  Itunes

Another solo episode exploring components of creating High Performance in either yourself or in a team you lead covering the following areas

  • Being authentic
  • What impression and professional image do you want to leave behind you?
  • Importance of consistency
  • Being approachable
  • Mindset of a high performer
  • Developing yourself and others
  • Creating the environment where high performance is the norm
  • Above average performance
  • Give regular positive feedback
  • Respect and use the different skills that each team member brings
  • Have a genuine interest in making others successful
  • Regular meaningful 1-1 conversations

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 14 – The Total G.A.M.E Model pulling it all together to get the most out of your life

 

 

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Subscribe & Review:  Itunes

This is a summary episode aimed at highlighting all the key points of each step within the G.A.M.E model and how they all interlink

  • Self Awareness
  • Goals
  • Acting daily on the right things
  • Momentum – how to keep going
  • Evaluate – checking things are on track and adjusting if not

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

Episode 5 – Working On The Right Things

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In this episode is all about setting yourself up and using systems and techniques to make sure you are working on the right things that are important to you professionally and personally.

It pulls on material covered in the Own It Book Chapter 5 Own It Book Site

Jim Rohn “Success is nothing more than a few simple disciplines practiced every day “

More about Jim Rohns work can be found at  Jim Rohn

Some questions to ask yourself after this episode

* What is your “start of day routine” that enables you to feel energised ?

* What is your master system for managing tasks and your time?

* What are your top time stealers and what action can you take to minimise time spent on these?

* Would it be helpful to do a time audit on yourself next week?

Check my book out here Amazon – Own It

The website for our business services The Kudos Group

My coaching website Coaching Website

My email for questions you may have or you would like me to answer on future episodes Sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy who professionally produce these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 3 – Setting Meaningful Goals for Yourself and Others

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This episode is all about setting meaningful goals for yourself and others . It illustrates that it takes time and effort to do this properly however it is time well spent.

Play Episode in iTunes

SMART acronym

S = Specific language

M – Measureable – how are you going to know you have achieved it?

A – Attainable/Achievable however not too easy

R – Realistic and Relevant to your job or life goals

T – Time bound – dates when this will be achieve

Scary goal – it pushes you out of your comfort zone and even reading it back to yourself when set out as above feels scary!

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy who professionally produces these podcasts and a brilliant videographer www.brutoncoxvisuals.com