Episode 16 – Taking Yoga To Children – An Interview with Lou Tayler from Yoga Buddies

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Subscribe & Review:  Itunes

In this interview we talk about

  • Transitioning from a career in recruitment to building up Yoga Buddies
  • Balancing work and motherhood
  • Investment in retraining
  • Finding the right path
  • Getting over challenge and working a way through
  • Working for free initially
  • Building a business identity – more grown up
  • Teaching Training for Childrens Yoga – launching 2019 – see website below for more details of Bristol, London and Scotland
  • Christmas Yoga Club in Bristol
  • Set family menu to balance work/life
  • Consistency in business and personal life
  • Different things to do for Business Development
  • Integrating yoga principles into the education system

 

https://www.yoga-buddies.co.uk/

https://www.facebook.com/YogaBuddiesBristol/

Contact Lousie@yoga-buddies.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

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Episode 13 – Enjoying Leadership and Tai Chi an interview with Martyn Hinam

martynandme

 

Subscribe & Review:  Itunes

This interview with Martyn shows how you grow into leadership roles and illustrates the importance of taking an interest in developing others plus the importance of looking after yourself

We talk about

  • Career progression in the leisure industry
  • Transition to leadership
  • Time management Steven Coveys book 7 Skills of Highly Effective People First things First https://amzn.to/2fyi5Th
  • Setting up your personal systems
  • Importance of habit creation
  • Start of day set up routine that works for Martyn
  • Making time for the family
  • Training to be a Tai Chi Instructor
  • What to look for in a teacher
  • The importance of seeking feedback to improve
  • Myers Briggs Type Indicator
  • Time away
  • Delegation

Anyone interested in Tai Chi here are some links to start you off and find a local teacher

https://www.mytaichibristol.com/workshops

http://www.bristoltaichi.org

Contact Martyn on Martyn.Hinam@circadiantrust.org

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

Episode 6

nadine

Nadine Carey owner of Madison Rae Hairdressers in Bristol shares her journey from Holiday Camp singer to owner and Style Director of a top Bristol Salon.

Listen on Itunes

We discuss the importance of the client experience, the factors to consider when looking for premises, building a high performing team , keeping positive and deciding what to do yourself and what to outsource to others.

For excellent hairdressing and customer care visit Nadine and her team. Salon info below

www.madison-rae.co.uk

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 2

runners-silhouettes-athletes-fitness

In this episode I talk with Steve Honight who I initially met a few years ago when we shared an office. Steve is a ray of sunshine who has had a varied career from employment to self employment

Link to Itunes

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy who professionally produces these podcasts and a brilliant videographer www.brutoncoxvisuals.com

 

Episode 1 – how self aware are you?

onion

This Episode is about Self Awareness – how self-aware are you?

The first critical step in all self development work.

Link to Podcast in Itunes

Links to topics and people mentioned in this Podcast

Have fun and live life on your terms

My email for questions you may have or you would like me to answer on future episodes Sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn