Episode 14 – Putting It All Together

 

 

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Subscribe & Review:  Itunes

This is a summary episode aimed at highlighting all the key points of each step within the G.A.M.E model and how they all interlink

  • Self Awareness
  • Goals
  • Acting daily on the right things
  • Momentum – how to keep going
  • Evaluate – checking things are on track and adjusting if not

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

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Episode 13 – Enjoying Leadership and Tai Chi an interview with Martyn Hinam

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Subscribe & Review:  Itunes

This interview with Martyn shows how you grow into leadership roles and illustrates the importance of taking an interest in developing others plus the importance of looking after yourself

We talk about

  • Career progression in the leisure industry
  • Transition to leadership
  • Time management Steven Coveys book 7 Skills of Highly Effective People First things First https://amzn.to/2fyi5Th
  • Setting up your personal systems
  • Importance of habit creation
  • Start of day set up routine that works for Martyn
  • Making time for the family
  • Training to be a Tai Chi Instructor
  • What to look for in a teacher
  • The importance of seeking feedback to improve
  • Myers Briggs Type Indicator
  • Time away
  • Delegation

Anyone interested in Tai Chi here are some links to start you off and find a local teacher

https://www.mytaichibristol.com/workshops

http://www.bristoltaichi.org

Contact Martyn on Martyn.Hinam@circadiantrust.org

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

Episode 12 – Step 4 Evaluate

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Subscribe & Review:  Itunes

In this solo episode we talk through the importance of this last step in the Own It G.A.M.E. model

  • Taking time out to review how things are going regularly professionally and personally
  • Are you on the right path and enjoying it or do you need to change direction or make a few tweaks
  • Mini Life audit
  • Action planning for changes you want to make

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 10 – Coach to Coach Chat with Kate Mulcahy

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Kate is the founder and Director of Leadership Development Consultancy Change Unlimited www.change-unlimited.com and has 20+ years experience in delivering high quality leadership programmes.

Kate is an expert facilitator and trainer along within being an expert executive coach

Kate can be contacted via the above website and also via Kate@change-unlimited.com.

Twitter @changeunlimited

Topics discussed include

  • Leaving corporate role
  • Going self employed the benefits and the challenges
  • Seeing opportunities and going for it!
  • Women in leadership
  • Personal development and some short cuts

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

LinkedIn

Twitter

Facebook

Please join us over on any of these social links

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 2

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In this episode I talk with Steve Honight who I initially met a few years ago when we shared an office. Steve is a ray of sunshine who has had a varied career from employment to self employment

Link to Itunes

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn

Ben Bruton-Cox the guy who professionally produces these podcasts and a brilliant videographer www.brutoncoxvisuals.com

 

Episode 1 – how self aware are you?

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This Episode is about Self Awareness – how self-aware are you?

The first critical step in all self development work.

Link to Podcast in Itunes

Links to topics and people mentioned in this Podcast

Have fun and live life on your terms

My email for questions you may have or you would like me to answer on future episodes Sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

LinkedIn