Episode 9 – Step 3 of G.A.M.E. model – Momentum

methoughtfulrobin

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In this episode of the show I talk about how to keep going when the going gets tough!

Topics discussed include

Reminding yourself of your WHY
Look after your wellbeing and energy levels
Taking time out and creating space
Reframing
Asking the “what else” question
Breaking the pattern
Good and bad lists

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

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Facebook

Please join us over on any of these social links

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here Own It book on Amazon

Episode 8 – Coach to Coach Chat with Robin Waite

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Robin is a business coach, author and speaker who also founded and facilitates a networking group called StroudNet Entrepreneurs More details found here

Robin primarily works with service based businesses helping them to use systems and simplification to double their turnover in 6-months using his own coaching programme.

Robin can be contacted via his website Robins Website where you can also find details of both of this books.

The scheduling tool Robin uses is Acuity More info here

The CRM tool Robin uses is Insightly More info here

EMyth Revisited – highly recommended by both Robin and myself Amazon link here

Check my book out here Own It book on Amazon Amazon link here

The website for our business services The Kudos Group

My coaching website Sandra Webber Coaching

My email for questions you may have or you would like me to answer on future episodes Sandras email

Please join us over on any of these social links

Facebook

Twitter

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 7

spidersweb

Understanding what building a strategic network means and constructing one that supports your professional and personal goals.

Take a listen to the latest Own It episode on the subject Itunes link to Podcasts

Have you got the following

An inner circle of support
A few champions – best fans unpaid sales-force
Role models/mentors who have already got what you want or who are at least a number of steps ahead and are successful.
Challengers/critics
Strategic partners

More can be found in chapter 8 of Own It Book – Other Players see Amazon link below

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 6

nadine

Nadine Carey owner of Madison Rae Hairdressers in Bristol shares her journey from Holiday Camp singer to owner and Style Director of a top Bristol Salon.

Listen on Itunes

We discuss the importance of the client experience, the factors to consider when looking for premises, building a high performing team , keeping positive and deciding what to do yourself and what to outsource to others.

For excellent hairdressing and customer care visit Nadine and her team. Salon info below

www.madison-rae.co.uk

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 5 Working On The Right Things

calender2

In this episode is all about setting yourself up and using systems and techniques to make sure you are working on the right things that are important to you professionally and personally.

It pulls on material covered in the Own It Book Chapter 5 Own It Book Site

Jim Rohn “Success is nothing more than a few simple disciplines practiced every day “

More about Jim Rohns work can be found at Jim Rohn

Some questions to ask yourself after this episode

* What is your “start of day routine” that enables you to feel energised ?

* What is your master system for managing tasks and your time?

* What are your top time stealers and what action can you take to minimise time spent on these?

* Would it be helpful to do a time audit on yourself next week?

Check my book out here Amazon – Own It

The website for our business services The Kudos Group

My coaching website Coaching Website

My email for questions you may have or you would like me to answer on future episodes Sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

Ben Bruton-Cox the guy who professionally produce these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 4

In this episode we discuss Veritys varied career journey that has led her to build a thriving acupuncture clinic and her plans for building on her interest in helping others moving forwards.

Play episode in iTunes

Verity Allens Website – www.verityallenacupuncture.com

Admin@verityallenacupunture.com

www.acupuncture.org.uk

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

Please join us over on any of these social links

Facebook

Twitter

Ben Bruton-Cox the guy who professionally produce these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Episode 3 – setting meaningful goals for yourself and others

coaster

This episode is all about setting meaningful goals for yourself and others . It illustrates that it takes time and effort to do this properly however it is time well spent.

Play Episode in iTunes

SMART acronym

S = Specific language

M – Measureable – how are you going to know you have achieved it?

A – Attainable/Achievable however not too easy

R – Realistic and Relevant to your job or life goals

T – Time bound – dates when this will be achieve

Scary goal – it pushes you out of your comfort zone and even reading it back to yourself when set out as above feels scary!

Check my book out here Own It book on Amazon

The website for our business services www.thekudosgroup.com

My coaching website www.sandrawebbercoaching.com

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com