Ian Guyah Low – From Personal Trauma to Inspiring Others 

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Career Tree and Ian Guyah Low

In this episode I speak with the inspirational Ian Guyah Low. I caught up with Ian on a visit to London earlier this year and talk to him about the new community he is building called www.classofcourage.com where he is using his own personal experiences to help other people ,who are facing similar life changing events, move forwards with their lifes even if its not in a direction they originally planned.

 

In addition to finding out more about Ians work via the website below you can also reach out to him via the following links :his other website www.iglowperformance.com and

twitter @IGLOW03

 

Please share this episode with anyone who you think might benefit from Ians work and support he is a great guy.

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 20 – A Look Back On The First Season of Own It Podcasts, A Review of 2018

 

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Play this episode in iTunes

This episode reflects back on 2018 and the very first season of this podcast. It is putting into practice the evaluate step of the G.A.M.E model and also illustrates how all of our guests have bought alive the Own It way of operating and what High Performance means in real life.

We also share our plans for the podcast moving forwards into 2019

Take a listen as a reminder of the key concepts and the takeaways our guests helped bring alive via their own personal journeys

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 16 – Taking Yoga To Children – An Interview with Lou Tayler from Yoga Buddies

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Subscribe & Review:  Itunes

In this interview we talk about

  • Transitioning from a career in recruitment to building up Yoga Buddies
  • Balancing work and motherhood
  • Investment in retraining
  • Finding the right path
  • Getting over challenge and working a way through
  • Working for free initially
  • Building a business identity – more grown up
  • Teaching Training for Childrens Yoga – launching 2019 – see website below for more details of Bristol, London and Scotland
  • Christmas Yoga Club in Bristol
  • Set family menu to balance work/life
  • Consistency in business and personal life
  • Different things to do for Business Development
  • Integrating yoga principles into the education system

 

https://www.yoga-buddies.co.uk/

https://www.facebook.com/YogaBuddiesBristol/

Contact Lousie@yoga-buddies.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 9 – Step 3 of G.A.M.E. model – Momentum

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Subscribe & Review:  Itunes

In this episode of the show I talk about how to keep going when the going gets tough!

Topics discussed include

  • Reminding yourself of your WHY
  • Look after your wellbeing and energy levels
  • Taking time out and creating space
  • Reframing
  • Asking the “what else” question
  • Breaking the pattern
  • Good and bad lists

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Twitter

LinkedIn

Facebook

Please join us over on any of these social links

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon