Ian Guyah Low – From Personal Trauma to Inspiring Others 

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Career Tree and Ian Guyah Low

In this episode I speak with the inspirational Ian Guyah Low. I caught up with Ian on a visit to London earlier this year and talk to him about the new community he is building called www.classofcourage.com where he is using his own personal experiences to help other people ,who are facing similar life changing events, move forwards with their lifes even if its not in a direction they originally planned.

 

In addition to finding out more about Ians work via the website below you can also reach out to him via the following links :his other website www.iglowperformance.com and

twitter @IGLOW03

 

Please share this episode with anyone who you think might benefit from Ians work and support he is a great guy.

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Teacher or Police Officer – Angus Brereton

 

 

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This interview with Angus we talk about how he knew early on he needed to find a career with people due to his extroverted personality!

Angus is passionate about what he does teaching primary school children and sees a long term career in this profession

We talk about a project he is involved with to bring biology alive with an organisation called http://www.curiscope.co.uk who make interactive teaching tees

Reach out to Angus via Twitter @BreretonAngus

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

Youth Theatre to CEO

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This interview with Robert Stephenson illustrates how just having conversations with people can define your career journey

Robert has recently taken over the role of CEO at Animas Centre for Coaching www.animascoaching.com

You can also find Robert on instagram  @creativerobert

On LinkedIn connect with Robert LinkedIn Profile

 

Links to other topics and organisations mentioned in this episode are as follows

www.danbradbury.com – where Robert is part of a mastermind group

www.wacarts.co.uk – weekend arts college

www.bruford.ac.uk – Rose Bruford Drama College

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 23 – My Scary Goal – An Indian Adventure

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Arriving Alone At Night!

This is a different solo episode sharing my thoughts as I embark on my trip to India which I set as a scary goal about 4 years ago

listen to this episode

My first attempt to achieve this goal failed at the first hurdle in October 2016 however everything aligned this year for my visit to happen in Feb 2019

This episode includes the recording before I went and one a few days after the trip with some selections on how it went

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 22 – Mojo Mark – Adventures Outdoors

 

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In this interview with Mark Johnson we explore his career involving a lot of outdoor adventurous type roles and how he has found work that doesn’t feel like work. Mark is really passionate about what he does and great inspiration for both the younger and older generations that he now works with.

Useful links of subjects mentioned in this podcast

https://www.mojoactive.co.uk/

Link to the Mojo Muddy Madness Event 30th March 2019

Information on Corporate Services provided my Mojo

https://www.thewave.com/

More about Kolb Do Review Apply model

John Adairs Team Task Individual Model

 

Other useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

 

 

Episode 20 – A Look Back On The First Season of Own It Podcasts, A Review of 2018

 

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Play this episode in iTunes

This episode reflects back on 2018 and the very first season of this podcast. It is putting into practice the evaluate step of the G.A.M.E model and also illustrates how all of our guests have bought alive the Own It way of operating and what High Performance means in real life.

We also share our plans for the podcast moving forwards into 2019

Take a listen as a reminder of the key concepts and the takeaways our guests helped bring alive via their own personal journeys

 

Useful links

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links:

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 16 – Taking Yoga To Children – An Interview with Lou Tayler from Yoga Buddies

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Subscribe & Review:  Itunes

In this interview we talk about

  • Transitioning from a career in recruitment to building up Yoga Buddies
  • Balancing work and motherhood
  • Investment in retraining
  • Finding the right path
  • Getting over challenge and working a way through
  • Working for free initially
  • Building a business identity – more grown up
  • Teaching Training for Childrens Yoga – launching 2019 – see website below for more details of Bristol, London and Scotland
  • Christmas Yoga Club in Bristol
  • Set family menu to balance work/life
  • Consistency in business and personal life
  • Different things to do for Business Development
  • Integrating yoga principles into the education system

 

https://www.yoga-buddies.co.uk/

https://www.facebook.com/YogaBuddiesBristol/

Contact Lousie@yoga-buddies.co.uk

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 15 – Exploring High Performance

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Subscribe & Review:  Itunes

Another solo episode exploring components of creating High Performance in either yourself or in a team you lead covering the following areas

  • Being authentic
  • What impression and professional image do you want to leave behind you?
  • Importance of consistency
  • Being approachable
  • Mindset of a high performer
  • Developing yourself and others
  • Creating the environment where high performance is the norm
  • Above average performance
  • Give regular positive feedback
  • Respect and use the different skills that each team member brings
  • Have a genuine interest in making others successful
  • Regular meaningful 1-1 conversations

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon

Episode 14 – The Total G.A.M.E Model pulling it all together to get the most out of your life

 

 

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Subscribe & Review:  Itunes

This is a summary episode aimed at highlighting all the key points of each step within the G.A.M.E model and how they all interlink

  • Self Awareness
  • Goals
  • Acting daily on the right things
  • Momentum – how to keep going
  • Evaluate – checking things are on track and adjusting if not

 

Ben Bruton-Cox the guy behind these podcasts and a brilliant videographer www.brutoncoxvisuals.com

Please join us over on any of these social links

LinkedIn

Twitter

Facebook

 

My email for questions you may have or you would like me to answer on future episodes sandra@sandrawebbercoaching.com

My coaching website www.sandrawebbercoaching.com

The website for our business services www.thekudosgroup.com

Check my book out here     Own It book on Amazon